Weigh In record (no journal entry) for 11 September 2023
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57 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1672 kcal
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Fat: 32.17g | Prot: 66.66g | Carbs: 284.76g.
Breakfast: Safiya Muesli, Susu Rendah Lemak. Lunch: Sambal Goreng, Gula Merah, Petai, Sayur Campuran, Telur Dadar atau Telur Orak-Arik, Nasi Putih. Snacks/Other: TPS Food Mie Kremezz, Jus Mangga, Mangga. more...
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1628 kcal
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Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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arinwulandari74's Weight History
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