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Rejoined on Sunday 10th September 2023. Would like to lose at least one stone before Christmas.
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129.7 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1382 kcal
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Fat: 23.19g | Prot: 22.97g | Carbs: 78.52g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Aldi Cream Crackers , Batchelors Chicken Super Noodles. Lunch: Leon Chilli Sauce, Onions , Aldi Cooked Chicken Breast Slices, Cucumber (with Peel) , Tomatoes. Dinner: Vegetable Stir Fry. more...
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steady weight
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 Comments
go for it! similarly a bit sedentary and hampered by health things... finding it tough to lose but realise not eating healthily so that had to be addressed as part of calorie controlling. in 7 weeks have only lost just over 6lb ... very hard . but i realise that judging by history i would have put at least 1 or 2lbson if hadnt started to make changes. so your goal is good. you have made a start. stick with it.
11 Sep 23 by member: jennie1952
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Muttizaza's Weight History
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