Muttizaza's Journal, 10 Sep 23

Rejoined on Sunday 10th September 2023. Would like to lose at least one stone before Christmas.
129.7 kg Lost so far: 0 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2023:
1382 kcal Fat: 23.19g | Prot: 22.97g | Carbs: 78.52g.   Breakfast: PG tips Tea with Semi-Skimmed Milk, Aldi Cream Crackers , Batchelors Chicken Super Noodles. Lunch: Leon Chilli Sauce, Onions , Aldi Cooked Chicken Breast Slices, Cucumber (with Peel) , Tomatoes. Dinner: Vegetable Stir Fry. more...
steady weight

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Comments 
go for it! similarly a bit sedentary and hampered by health things... finding it tough to lose but realise not eating healthily so that had to be addressed as part of calorie controlling. in 7 weeks have only lost just over 6lb ... very hard . but i realise that judging by history i would have put at least 1 or 2lbson if hadnt started to make changes. so your goal is good. you have made a start. stick with it. 
11 Sep 23 by member: jennie1952

     
 

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Muttizaza's Weight History


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