drshellking's Journal, 10 Sep 23

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Weigh In record (no journal entry) for 10 September 2023

53.3 kg Lost so far: 28.3 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2023:

1879 kcal

Fat: 87.44g | Prot: 78.30g | Carbs: 203.79g. Breakfast: Giant Eagle White Nectarines, Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Firehouse Subs Chili - 6 oz, Firehouse Subs Turkey Bacon Ranch Sub - Medium. more...

1570 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Horseback Riding - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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drshellking's Journal, 10 Sep 23

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drshellking's Weight History