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I'm back now, trying to make a lifestyle change. I was 123kg 2 weeks ago, and im now 116kg. The diet and exercise routine I have now is so much more sustainable.
I go to exercise classes 2 to 3 times a week at my local gym. I have stuck to my calories and included lots more fruit and veg!
Ngl gutted I can't see progress yet but I'm sure I will in time. Maybe I'll realise it when my belt size changes!
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116 kg
Lost so far: 6 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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204 kcal
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Fat: 4.10g | Prot: 4.30g | Carbs: 34.60g.
Breakfast: Alpro Coconut Milk, Tesco Pitted Sweet Cherries, Tesco Easy Oats Original. more...
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Losing 0.0 kg a Week
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