Weigh In record (no journal entry) for 10 September 2023
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82 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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3077 kcal
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Fat: 112.66g | Prot: 150.16g | Carbs: 381.62g.
Breakfast: Domino's Pizza Frango Com Requeijão Média Massa Fina , Morangos, Banana Nanica, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Sol Leite em Pó Integral , Uvas-Passas, Itambé Natural Milk (200g). Lunch: Faixa Azul Queijo Parmesao, Macarrão sem Carne com Molho de Tomate, Maminha Grelhada. Dinner: Manteiga (com Sal), Pão Doce, Regina Queijo Minas Padrão. Snacks/Other: Sol Leite em Pó Integral , Morangos, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Uvas-Passas, Hortifruti Mamão Papaia. more...
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Losing 0.7 kg a Week
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FJMPontes's Weight History
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