Weigh In record (no journal entry) for 10 September 2023
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74.7 kg
Lost so far: 7.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1630 kcal
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Fat: 46.61g | Prot: 101.34g | Carbs: 197.28g.
Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas. Dinner: Stockwell Tuna Chunks in Brine , Tesco Tuna Chunks in Brine, Specially Selected Cherry Tomatoes, Tesco Sultanas, Tesco Romaine Lettuce Hearts, Tesco Carrot, Tesco Cashew Nuts, Asda Celery Sticks, Asda Gala Apple, Tesco Cucumber, Black Olives, Baked Potato (Peel Eaten). Snacks/Other: Waitrose Seafood Sticks , Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Seabrook Salt & Vinegar Crisps. more...
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Losing 0.5 kg a Week
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amuletts's Weight History
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