drshellking's Journal, 09 Sep 23

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Weigh In record (no journal entry) for 09 September 2023

53.8 kg Lost so far: 27.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2023:

2264 kcal

Fat: 92.44g | Prot: 31.31g | Carbs: 322.29g. Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Chobani Oat Milk Vanilla, Bananas, Giant Eagle White Nectarines. Snacks/Other: Doritos Cool Ranch Tortilla Chips (49.6g). more...

1706 kcal

Exercise: Horseback Riding - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 7.0 kg a Week

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drshellking's Journal, 09 Sep 23

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drshellking's Weight History