Weigh In record (no journal entry) for 09 September 2023
|
92.0 kg
Lost so far: 13.6 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2023:
|
1398 kcal
|
Fat: 42.72g | Prot: 64.11g | Carbs: 183.99g.
Breakfast: Grapes, Coffee-Mate Original Powder Creamer. Lunch: Chewing Gum (Sugared), McDonald's Cheeseburger. Dinner: Taco Meat. Snacks/Other: Wegmans Green Seedless Grapes, Chewing Gum (Sugared), Publix Red Seedless Grapes, Brach's Candy Corn, Bundaberg Ginger Beer, Chewing Gum (Sugared), Wegmans Green Seedless Grapes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poorflick's Weight History
|