Weigh In record (no journal entry) for 09 September 2023
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98.6 kg
Lost so far: 12.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1406 kcal
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Fat: 65.48g | Prot: 64.32g | Carbs: 142.10g.
Breakfast: Melon. Lunch: Salsa, Lettuce, Rowan Hill Mini Wheat & White Tortilla Wraps, Mozzarella Cheese, Tomatoes, Chicken Breast. Dinner: Cadbury Time Out Wafer, Walkers Quavers (20g). Snacks/Other: Walkers Wotsits Grab Bag, Galaxy Counters. more...
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Losing 0.2 kg a Week
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DariaF99's Weight History
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