Weigh In record (no journal entry) for 09 September 2023
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65.0 kg
Lost so far: 6.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1334 kcal
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Fat: 50.01g | Prot: 53.69g | Carbs: 160.14g.
Breakfast: Coffee (made from Ground), Oatly Oat Drink Barista Edition, Tesco Demerara Sugar. Lunch: Poached Egg (with Salt), Tesco Bubble & Squeak, Anchor Butter, Sour Dough Bread, Fry's Vegetarian Sausages , Tesco Demerara Sugar, Oatly Oat Drink Barista Edition, Coffee (made from Ground). Dinner: Tesco Extra Mature Cheddar, Asda Chosen By You Garlic Bread Pizza, Spaghetti, Bolognese. Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 0.4 kg a Week
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Eluna_88's Weight History
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