Weigh In record (no journal entry) for 09 September 2023
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96 kg
Lost so far: 7 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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363 kcal
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Fat: 4.91g | Prot: 11.15g | Carbs: 70.67g.
Breakfast: Fair Cape Full Cream Milk, Kellogg's All Bran Flakes, Brown Sugar, Coffee (made from Ground). Snacks/Other: Maynards Frutips Fruit Pastilles. more...
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Losing 0.2 kg a Week
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EllaSm73's Weight History
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