|
Getting there for Christmas 2 lbs down this week 23 lbs off altogether .
|
84.8 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2023:
|
1211 kcal
|
Fat: 40.46g | Prot: 48.59g | Carbs: 163.55g.
Breakfast: Granny Smith Apples, Sainsbury's Be Good to Yourself Ardennes Pate, Ryvita Crackerbread. Lunch: Aldi Torchon Ham, Warburtons Wholemeal Bread (Small). Dinner: Fish and Chips. Snacks/Other: Granny Smith Apples, Tesco Ginger Nuts. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gnome1955's Weight History
|