Weigh In record (no journal entry) for 09 September 2023
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96.7 kg
Lost so far: 18.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2780 kcal
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Fat: 104.88g | Prot: 99.03g | Carbs: 342.92g.
Breakfast: Alpro Not Milk 1,8%, Hokkaido Kürbis, Nu3 Hydrolyzed Collagen, Kaffee, Eisbergsalat, Sinnack 8 Protein Wraps, Old Amsterdam Frisch & Käse Original. Dinner: Indisches Fladenbrot Naan, Paneer, Rajah Korma Cremige Kokosnuss-Currysauce, Grandessa Himbeermarmelade, Gurke (mit Schale), Äpfel, Milfina Kräuterbutter, Netto Sonnenblumenkernbrot, Schweppes Ginger Ale, Basmati-Reis (Gekocht). Snacks/Other: Corny 30% Protein Cookis Flavour, Haferflockenkeks. more...
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Losing 6.3 kg a Week
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EluElaEli's Weight History
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