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It's encouraging... Carb Nite again tonight and I'm just going to eat what I fancy. I was doing a lot of peeing yesterday and I'm wondering if my body isn't now getting used to the idea there'll be a barrel load of carbs coming along tonight and preparing accordingly. Funny old things, bodies. I'm still 5lbs up on when I started CN but I am 62 (tomorrow anyway) so perhaps you wouldn't expect any reaction to happen as quickly as it would with someone younger.
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146.1 kg
Lost so far: 0 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 48.83g | Prot: 75.85g | Carbs: 1.20g.
Breakfast: Tesco Smoked Bacon Streaky Rashers, Fried Egg with Fat. Lunch: Salmon, Crucials Garlic Mayo. Snacks/Other: Coffee (Brewed From Grounds). more...
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Losing 6.4 kg a Week
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