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Keeping my macros solid with 80grams protein and under. 50 total sugars with less than 20 free sugars per day.
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88.3 kg
Lost so far: 8.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1369 kcal
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Fat: 65.37g | Prot: 48.16g | Carbs: 155.83g.
Breakfast: Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mayonnaise , Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Lunch: Sugar, Sour Cream, Brown Rice, Black Beans (Canned), Oranges , Roasted Salted Cashew Nuts, Egg. Dinner: Butter , Cauliflower , Quaker 100% Whole Grain Oatmeal. more...
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Losing 3.2 kg a Week
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chicago ken's Weight History
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