Weigh In record (no journal entry) for 08 September 2023
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42.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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789 kcal
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Fat: 30.88g | Prot: 91.50g | Carbs: 57.43g.
Breakfast: Garden of Life Raw Organic Protein Vanilla, Great Value Frozen Mixed Berries, Fage Total 0% Greek Yogurt (170g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) . Lunch: Roma Tomatoes, Extraordinary Bites Keto Bread, Baby Spinach, Chicken Drumstick. Dinner: Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size), Sam's Choice Uncured Turkey Bacon. more...
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Losing 0.7 kg a Week
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