new attempt starting on August 29. W We'll see!
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73.3 kg
Lost so far: 24.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 7.18g | Prot: 40.28g | Carbs: 116.19g.
Breakfast: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Carnation Instant Breakfast Essentials - Classic French Vanilla (Bottle), Cranberry Juice, Coffee. Lunch: Aquafina Water (16.9 oz), Ocean Spray Cran-Apple Juice Drink. Dinner: Ocean Spray Cran-Apple Juice Drink, Aquafina Water (16.9 oz), Premier Nutrition High Protein Shake - Vanilla. more...
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Gaining 0.8 kg a Week
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