Weigh In record (no journal entry) for 08 September 2023
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69.9 kg
Lost so far: 27.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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782 kcal
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Fat: 12.59g | Prot: 33.59g | Carbs: 139.88g.
Breakfast: Sunsweet Prune Juice, Ocean Spray 100% Juice Cranberry Pineapple, Carnation Breakfast Essentials High Protein, Coffee. Lunch: Gerber 2nd Foods Apple Strawberry Banana, Honey , Black Tea. Dinner: Pacific Creamy Butternut Squash Soup, 365 Greek Yogurt Plain. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks. more...
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Losing 1.3 kg a Week
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