drshellking's Journal, 08 Sep 23

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Weigh In record (no journal entry) for 08 September 2023

52.8 kg Lost so far: 28.8 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2023:

3563 kcal

Fat: 170.24g | Prot: 66.56g | Carbs: 435.69g. Breakfast: Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Doritos Cool Ranch Tortilla Chips (49.6g). Dinner: Taco or Tostada with Beef, Cheese and Lettuce, El Monterey Beef & Bean Burritos. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...

1757 kcal

Exercise: Horseback Riding - 50 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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drshellking's Journal, 08 Sep 23

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drshellking's Weight History