Weigh In record (no journal entry) for 08 September 2023
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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253 kcal
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Fat: 8.14g | Prot: 8.52g | Carbs: 37.14g.
Lunch: French or Vienna Bread (Includes Sourdough) . Snacks/Other: Pistachio Nuts . more...
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Losing 6.4 kg a Week
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culterquine's Weight History
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