Weigh In record (no journal entry) for 08 September 2023
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97.0 kg
Lost so far: 4.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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514 kcal
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Fat: 19.15g | Prot: 21.80g | Carbs: 63.06g.
Breakfast: Tesco Finest Dark Chocolate & Berry Granola, Tesco 0% Fat Greek Style Natural Yogurt, Strawberries. Lunch: Tesco Tomato and Mozzarella Quiche , Salad. more...
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Losing 1.6 kg a Week
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