Weigh In record (no journal entry) for 07 September 2023
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84.4 kg
Lost so far: 15.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1046 kcal
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Fat: 34.24g | Prot: 72.69g | Carbs: 134.81g.
Breakfast: Dynasty Sesame Seed Oil, Cherry Tomatoes, French's Worcestershire Sauce, Inglehoffer Original Stone Ground Mustard, Broccoli, Green Olives. Lunch: Nabisco Premium Saltine Crackers Original, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Refried Beans (Canned), Ole Extreme Wellness High Fiber Low Carb Tortillas, Gwaltney Great Dogs Chicken Franks. Snacks/Other: Bananas, Kirkland Signature Greek Yogurt, Bragg Nutritional Yeast Seasoning, cottage cheese, Slim-Fast Shake Mix - Chocolate Royale, Water, Blueberries, Apples. more...
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Losing 1.6 kg a Week
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