Weigh In record (no journal entry) for 07 September 2023
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82.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1782 kcal
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Fat: 100.38g | Prot: 98.41g | Carbs: 127.91g.
Breakfast: Kitano Canela Em Pó, Goma de Tapioca, Copra Óleo de Coco Extra Virgem, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Ovo Mexido. Lunch: Quatá Queijo Gorgonzola Quatá, Seara Mortadela tipo Bologna. Dinner: Vigor Queijo Parmesão Fatia. Snacks/Other: Banana Nanica, Morangos, Aurora Leite em Pó Integral, Itambé Natural Milk (200g), Uvas-Passas, Turma da Mônica Maçã, Mamão Papaia. more...
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Losing 0.4 kg a Week
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FJMPontes's Weight History
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