Weigh In record (no journal entry) for 07 September 2023
|
84.8 kg
Lost so far: 22.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
533 kcal
|
Fat: 23.38g | Prot: 47.65g | Carbs: 29.83g.
Breakfast: Salmon, Egg. Lunch: Tomatoes, Lettuce, Salmon, Sunny Select Classic Caesar Croutons. Snacks/Other: Archer Farms White Corn Tortilla Chips. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chessire's Weight History
|