Weigh In record (no journal entry) for 07 September 2023
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88.7 kg
Lost so far: 8.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1644 kcal
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Fat: 69.97g | Prot: 85.81g | Carbs: 173.03g.
Breakfast: Sugar, Bagel, Chicken Breast, Oranges , Philadelphia Original Cream Cheese Spread. Lunch: Sugar, Mozzarella Cheese (Whole Milk) , Brown Rice, Sour Cream, Earthbound Farm Romaine, Mozzarella Cheese (Whole Milk) , Olive Oil , Mission Foods White Corn Tortilla, Roasted Salted Cashew Nuts, Black Beans (Canned). Dinner: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Roasted Salted Cashew Nuts, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Butter . more...
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Gaining 0.6 kg a Week
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chicago ken's Weight History
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