Weigh In record (no journal entry) for 07 September 2023
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52.4 kg
Lost so far: 29.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2323 kcal
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Fat: 94.18g | Prot: 46.83g | Carbs: 324.23g.
Breakfast: Pears, Chobani Oat Milk Vanilla, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...
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Losing 0.6 kg a Week
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drshellking's Weight History
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