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Woo-whee! Got about 3kg to lose for a healthy weight, but doing it is slow going.
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74.9 kg
Lost so far: 7.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1087 kcal
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Fat: 37.81g | Prot: 36.46g | Carbs: 145.83g.
Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas. Lunch: Brooklea Greek Style Fat Free Natural Yogurt, Nestle Bitesize Shredded Wheat, Blueberries . Dinner: Tesco Broccoli & Tomato Quiche, Specially Selected Cherry Tomatoes, Tesco Sultanas, Tesco Romaine Lettuce Hearts, Tesco Carrot, Tesco Cashew Nuts, Asda Celery Sticks, Tesco Cucumber, Black Olives, Brooklea Greek Style Fat Free Natural Yogurt, Nestle Bitesize Shredded Wheat, Blueberries . Snacks/Other: Asda Rocket Lolly, Skips Crisps. more...
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Losing 0.4 kg a Week
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