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Hi everyone time to get serious
IF with one main meal balanced clean eating snack yoghourt & protein 😊 am swollen all over 🫣 wish me luck weighing everything from today
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80 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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769 kcal
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Fat: 35.81g | Prot: 56.15g | Carbs: 55.24g.
Dinner: Tesco Garlic Bread Slices, Lettuce Salad with Assorted Vegetables, Chicken Breast, White Rice. Snacks/Other: Cheddar Cheese , Bread with Butter, Sainsbury's German Salami, Total Greek Yoghurt. more...
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steady weight
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 Comments
I'll wish you lucky lovely lady💛
07 Sep 23 by member: Chessnut64
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Chessy …. We all have to battle with our addiction mine is food 🥹🫣
07 Sep 23 by member: Nadia Awni
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If you half as successful as you are nice person you will succeed
07 Sep 23 by member: Chessnut64
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Awww bless u chessy right back at you darling ❤️
07 Sep 23 by member: Nadia Awni
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07 Sep 23 by member: -MorticiaAddams
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Ok IF 18 hours ..
will continue counting 200g max cooked rice 100 g of protein and 100 g vegetables kidneys not great easy on protein …
Snack protein yoghurt
08 Sep 23 by member: Nadia Awni
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Nadia Awni's Weight History
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