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So, even though I said I wouldn't weigh after my multiple birthday meals, I did hop on the scales and I was 4 pounds heavier. I know at least some of that will have been water retention from the increased salt intake but, given what I ate and how much of it I ate, I'd be willing to bet at least some of it was actually weight lol. I checked my weight today, I'll be weighing tomorrow and again Saturday and I'll see how much I'm fluctuating still before I start caring about the numbers but I'll record on Saturday just so I don't fall out of the habit of doing it. Good luck with your weigh-ins everyone!
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107.3 kg
Lost so far: 10.7 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1574 kcal
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Fat: 60.23g | Prot: 113.87g | Carbs: 142.78g.
Lunch: Clover Lighter Spread, Tesco Medium Eggs, Warburtons Danish Lighter White Bread. Dinner: McCain Crinkle Cut Chips , Pip & Nut Almond Butter, Tesco Steam Bags Cauliflower Rice, Brooklea Greek Style Fat Free Natural Yogurt, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Soy Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cadbury Dairy Milk 29.3G, Nectarines , Morrisons Seedless Green Grapes, Babybel Mini Light Cheese. more...
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steady weight
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