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at last 3lb off.been a long time comeing but at last I have started x
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60.8 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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1606 kcal
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Fat: 39.10g | Prot: 59.47g | Carbs: 261.72g.
Breakfast: Asda Blueberries, Porridge, Tesco Clear Honey, Cinnamon, Dried Cranberries. Lunch: Toasted Bread, Lurpak Lightly Salted Spreadable Butter, Nescafe Unsweetened Cappuccino. Dinner: Weight Watchers Bolognese Al Forno, Weight Watchers Caramel Wafers (18.4g), Brussels Sprouts (Frozen), Tesco Value Gravy Granules, Cabbage, Carrots, Asda Red Seedless Grapes, Hartley's No Added Sugar Raspberry Jelly, Weight Watchers Strawberry Tart Yogurt, Strawberries, Bananas. Snacks/Other: Kit Kat Kit Kat. more...
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1736 kcal
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Exercise:
Sleeping - 8 hours, Resting - 12 hours, Walking (slow) - 3/kph - 4 hours. more...
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Losing 1.4 kg a Week
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brenda cowley's Weight History
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