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the lowest weight I have been since I was in my twenties.
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78.6 kg
Lost so far: 22.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1492 kcal
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Fat: 57.16g | Prot: 106.53g | Carbs: 136.69g.
Breakfast: Bananas, Honey , Yeo Valley Fat Free Greek Yoghurt, Asda Hash Browns, Poached Egg, Coffee with Skim Milk. Lunch: Tesco Everyday Value Chicken Wings . Dinner: Tesco Baked Beans, Tesco Medium Eggs, Tesco Potato Waffles. Snacks/Other: Honey , Tesco Active Strawberry Protein Powder, Tesco Natural Yogurt. more...
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2652 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 20 minutes, Standing - 1 hour and 30 minutes, Cooking - 45 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 25 minutes, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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Adele Hickling's Weight History
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