Weigh In record (no journal entry) for 07 September 2023
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86.9 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1344 kcal
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Fat: 40.83g | Prot: 171.52g | Carbs: 69.98g.
Lunch: Huel Complete Protein, Asda Frozen Mango Chunks, Aldi Cooked Chicken Breast Slices, Emporium Smoky British Cheddar, Aldi Large Free Range Eggs. Dinner: Blue Dragon Chilli Noodles Wok Ready, Iceland Hoisin Chicken Skewers. more...
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Losing 4.2 kg a Week
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Sunshineveryday2022's Weight History
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