Weigh In record (no journal entry) for 07 September 2023
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70.3 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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975 kcal
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Fat: 33.90g | Prot: 42.78g | Carbs: 119.68g.
Breakfast: Brooklea Greek Style Coconut Yoghurt, Asda Very Berry Granola. Lunch: Raspberries, Tesco Blackberries, Tesco Strawberries. Dinner: Garlic , Tesco Teriyaki Sauce , Pepper, Birds Eye Frozen Peas, Minced Beef (90% Lean / 10% Fat) , Jasmine Rice (Cooked). Snacks/Other: Mr Kipling Carrot Cake Slice. more...
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steady weight
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SamanthaJ2393's Weight History
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