Weigh In record (no journal entry) for 23 March 2015
|
95.0 kg
Lost so far: 3.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1756 kcal
|
Fat: 79.81g | Prot: 87.97g | Carbs: 176.03g.
Breakfast: Burger King BK Breakfast Muffin Sandwich Bacon Egg & Cheese, Tillamook Farmstead Greek Yogurt. Lunch: White Rice, Energy Kitchen Grilled Salmon. Dinner: Thin Crust Cheese Pizza, Ranch Salad Dressing, House Salad. Snacks/Other: Blue Diamond Natural Almonds 100 Calorie Pack, Land O Lakes Snack'n Cheese To Go! Cojack flavor, Bananas. more...
|
Gaining 0.3 kg a Week
|
|
Stormfront's Weight History
|