Weigh In record (no journal entry) for 23 March 2015
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99.9 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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270 kcal
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Fat: 2.50g | Prot: 22.00g | Carbs: 44.00g.
Breakfast: V8 V8 100% Vegetable Juice, metamucil Metamucil - Pink Lemonade sugar free fiber. Lunch: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Garden of Life Raw Protein Chocolate. more...
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Gaining 2.5 kg a Week
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