Weigh In record (no journal entry) for 07 September 2023
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108.2 kg
Lost so far: 12.4 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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786 kcal
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Fat: 23.58g | Prot: 20.48g | Carbs: 121.39g.
Breakfast: Grafschafter Brunchmix Brötchen, Gut & Günstig Delikatess Thunfischsalat, Wassermelone. Snacks/Other: 1001 Delights Maissnack, Snickers Mini Snickers. more...
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steady weight
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