Weigh In record (no journal entry) for 03 September 2023
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104.9 kg
Lost so far: 42.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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2204 kcal
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Fat: 47.07g | Prot: 201.44g | Carbs: 104.40g.
Breakfast: Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Coffee, MegaFood Daily Turmeric, Premier Nutrition High Protein Shake - Chocolate. Lunch: Steamed or Boiled Shrimp, Ken's Steak House Light Options Raspberry Walnut Dressing, Carrots, Fresh & Easy Seafood Cocktail Sauce, Cauliflower, Broccoli. Dinner: Onions , Cucumber (Peeled) , Tomatoes, Ken's Steak House Light Options Raspberry Walnut Dressing, Carrots, Cauliflower, Broccoli, Baked or Broiled Salmon, Great Value Whole Milk Greek Yogurt Plain (Cup), Dr. Pepper Diet Dr. Pepper. Snacks/Other: Nature's Intent Cauliflower Rice, Red Table Wine, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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Gaining 0.2 kg a Week
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Draglist's Weight History
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