|
Stayed the same/not bad considering the weekend was a bit of a free for all...Chinese food and birthday cake. It was fun. I am gonna amp up my workouts a bit...maybe that'll get my numbers moving down!
|
78.9 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 53.21g | Prot: 58.74g | Carbs: 192.15g.
Breakfast: Bananas, Vega One All-in-One Nutritional Shake - Chocolate, Vega One All-in-One Nutritional Shake - Chocolate, Bananas, Nutiva Organic Chia Seed, Coffee with Cream. Lunch: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Ham (Whole, Cured, Roasted), Cooked Green Cabbage (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Red Potatoes (Flesh and Skin). Snacks/Other: Mountain Dew Mountain Dew (12 oz Can), Private Selection Denali Bear Claw Ice Cream. more...
|
|
2280 kcal
|
Exercise:
Exercise machine (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
steady weight
|