Weigh In record (no journal entry) for 06 September 2023
|
88.6 kg
Lost so far: 8.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
1448 kcal
|
Fat: 45.29g | Prot: 85.39g | Carbs: 181.49g.
Breakfast: Navels Oranges , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar, Carrots, Earthbound Farm Romaine. Lunch: Black Beans (Canned), Brown Rice, Sugar, Oatmeal. Dinner: Roasted Salted Cashew Nuts, Mayonnaise , Plain Yogurt, ShopRite Whole Milk Shredded Mozzarella Cheese, Mission Foods White Corn Tortilla, Cauliflower , Chicken of the Sea Canned Tuna in Water. Snacks/Other: Egg. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chicago ken's Weight History
|