Weigh In record (no journal entry) for 06 September 2023
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72.0 kg
Lost so far: 3.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1306 kcal
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Fat: 73.45g | Prot: 55.06g | Carbs: 124.04g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Dry Roasted Pistachio Nuts (with Salt Added) , Honey , Fage Total 0% Greek Yogurt, Earth Balance Natural Buttery Spread, Kraft Singles White American Cheese Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Trader Joe's Chile & Garlic Cashews, Whole Foods Market Caesar Salad. Snacks/Other: Pineapple . more...
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Gaining 3.2 kg a Week
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Sternfan's Weight History
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