Weigh In record (no journal entry) for 06 September 2023
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103.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1757 kcal
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Fat: 79.99g | Prot: 210.26g | Carbs: 48.72g.
Breakfast: Asda Mature Cheddar, Crucials Spicy Mayo, Broccoli. Dinner: House Salad, Crucials Spicy Mayo, Asda Reduced Fat Beef Steak Mince. Snacks/Other: Serious Gainz Serious Protein , Serious Gainz Serious Protein, Crucials Spicy Mayo, Tesco Medium Eggs, Chicken Breast Meat (Roasted, Cooked). more...
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Losing 4.9 kg a Week
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Kane Woodking's Weight History
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