drshellking's Journal, 06 Sep 23

drshellking's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 September 2023

52.5 kg Lost so far: 29.1 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2023:

1214 kcal

Fat: 36.44g | Prot: 46.30g | Carbs: 182.29g. Breakfast: Giant Eagle White Nectarines, Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Jack Link's Original Beef Jerky (Package). more...

1408 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

drshellking's Weight History

View Complete History

drshellking's Journal, 06 Sep 23

Submit a Comment

drshellking's Weight History