Weigh In record (no journal entry) for 06 September 2023
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150.6 kg
Lost so far: 0 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1971 kcal
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Fat: 107.60g | Prot: 81.35g | Carbs: 108.62g.
Breakfast: Coffee. Lunch: Sweet Red Peppers , Asda Spring Onions, Heinz Salad Cream, Village Bakery White Folded Flatbreads, Cathedral City Extra Mature Cheddar, Morrisons Baby Plum Tomatoes. Dinner: Hard-Boiled Egg , Birds Eye Fish Fingers (3), Heinz Salad Cream, Village Bakery White Folded Flatbreads, Morrisons Baby Plum Tomatoes, Asda Spring Onions, Cathedral City Extra Mature Cheddar, Sweet Red Peppers , Heinz Salad Cream, Village Bakery White Folded Flatbreads, Morrisons Baby Plum Tomatoes, Asda Spring Onions, Cathedral City Extra Mature Cheddar, Sweet Red Peppers . Snacks/Other: Jack Daniel's Tennessee Whisky, KP Original Salted Peanuts. more...
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Losing 0.4 kg a Week
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