Weigh In record (no journal entry) for 23 March 2015
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107.4 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 112.16g | Prot: 131.91g | Carbs: 160.07g.
Breakfast: Granny Smith Apples, Wilderness Family Naturals Powdered Coconut Milk, Nestle 100% Pure Cocoa, Bob's Red Mill Potato Starch, True Nutrition Protein Powder Mix #1, Great Value Organic Vitamin D Milk, Farmhouse Cage Free Brown Egg, Spectrum Organic Virgin Coconut Oil. Lunch: Granny Smith Apples, Crown Prince Skinless & Boneless Sardines in Olive Oil, Baked Potato (Peel Not Eaten). Dinner: Sargento Extra Sharp Cheddar Cheese, White Oak Pastures grass fed ground beef (90/10), Marketside Premium Romaine Salad, Apples, Prepared Good Seasons Zesty Italian Salad Dressing, Broccoli. Snacks/Other: Apples, Tomatoes, Gruyere Cheese, Great Value Organic Vitamin D Milk, Marketside Premium Romaine Salad, Prepared Good Seasons Zesty Italian Salad Dressing. more...
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2600 kcal
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Exercise:
Resting - 14 hours and 33 minutes, Sleeping - 9 hours and 27 minutes. more...
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Losing 3.8 kg a Week
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CatHerder's Weight History
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