Weigh In record (no journal entry) for 03 September 2023
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73.3 kg
Lost so far: 7.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1507 kcal
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Fat: 61.99g | Prot: 134.42g | Carbs: 125.20g.
Breakfast: Tomatoes, Plum M Good Organic Brown Rice Thins, Philadelphia Light Cream Cheese, Quaker Oatmeal, Egg, Butterball Turkey Bacon. Lunch: Dedicate Healthy Kitchen (Meal Prep) Chicken Pesto Quesadilla. Dinner: MC Dairy Pressed Cottage Cheese, Raspberries . more...
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Losing 1.3 kg a Week
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sw_lana_'s Weight History
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