Weigh In record (no journal entry) for 06 September 2023
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1422 kcal
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Fat: 56.05g | Prot: 68.17g | Carbs: 163.70g.
Breakfast: 司康, 安佳 有鹽奶油 (10克), 豆泥, 光泉 無糖優格, 藍莓, 香蕉. Lunch: 星巴克 (Starbucks) 三起司軟法麵包, 炒雞蛋（整個）, 蝦, 煮熟的竹筍（烹飪中加油）. Dinner: 潤餅, 全聯 花生糖粉. Snacks/Other: 台灣比菲多 慢燒牛奶. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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