Weigh In record (no journal entry) for 05 September 2023
|
103.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
1652 kcal
|
Fat: 73.88g | Prot: 195.84g | Carbs: 46.15g.
Breakfast: Broccoli, Crucials Spicy Mayo, Asda Reduced Fat Beef Steak Mince. Lunch: Asda Mature Cheddar, Crucials Spicy Mayo, Chicken Breast Meat (Roasted, Cooked), Broccoli. Snacks/Other: MyProtein Intra Workout, Chicken Breast Meat (Roasted, Cooked). more...
|
|
3266 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kane Woodking's Weight History
|