Weigh In record (no journal entry) for 05 September 2023
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64.9 kg
Lost so far: 14.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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900 kcal
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Fat: 18.94g | Prot: 65.33g | Carbs: 117.56g.
Breakfast: Vital Proteins Collagen Peptides Chocolate, TOPS Markets Old Fashioned Oats. Lunch: Sesame Oil , Bragg Liquid Aminos, Birds Eye Stir-fry Vegetables, Arctic Shores Imitation Crab Meat, Rice-A-Roni Stir Fried Rice. Dinner: Bragg Liquid Aminos, Sesame Oil , Rice-A-Roni Stir Fried Rice, Arctic Shores Imitation Crab Meat, Birds Eye Stir-fry Vegetables. Snacks/Other: Hottie Bites , Tuna Creations Hot Buffalo Style, Celery . more...
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Losing 1.6 kg a Week
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lemonydreams's Weight History
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