Weigh In record (no journal entry) for 05 September 2023
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82.7 kg
Lost so far: 12.0 kg.
Still to go: 12.4 kg.
Diet followed: 100%.
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View Diet Calendar, 05 September 2023:
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1806 kcal
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Fat: 143.55g | Prot: 108.50g | Carbs: 12.07g.
Breakfast: Trader Joe's Heavy Whipping Cream, Animal Fat or Drippings, Coffee, Trader Joe's Uncured Apple Smoked Bacon, First Light Eggs. Lunch: Coffee, Great Value Sharp Cheddar Cheese, Heavy Cream, Trader Joe's Boneless Beef Rib Eye Steak. Dinner: Food Lion Original Pork Rinds, Great Value Sharp Cheddar Cheese, Trader Joe's Ground Pork 80% Lean, Ground Beef (80% Lean / 20% Fat), Egg. Snacks/Other: Starbucks Caffe Latte (Short). more...
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2182 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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trackin64's Weight History
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