Weigh In record (no journal entry) for 03 September 2023
|
96.3 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2023:
|
1191 kcal
|
Fat: 45.54g | Prot: 50.41g | Carbs: 148.83g.
Breakfast: Bananas , Kiwi Fruit, Birds Eye Fish Fingers (3), McCain Crispy French Fries. Snacks/Other: Grenade Carb Killa Peanut Nutter, Coca-Cola Diet Coca-Cola (500 ml), Kit Kat 4 Finger Kit Kat. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|